Relax & Restoration Yoga

🧘‍♀️Yoga Relax 

A gentle class combining Hatha Yoga, Yin Yoga, and Restorative Yoga to calm the mind, release tension, and restore energy with ease.

🔹 The Experience: The session begins with simple Hatha Yoga movements to open the body and enhance energy flow, followed by Yin Yoga postures for deep muscle stretching, and concludes with Restorative Yoga, where the body fully surrenders into supported poses for deep relaxation.

🔹 Benefits: Soothes the nervous system, improves sleep quality, reduces stress, and enhances body awareness and breath connection.

🔹 Level: Suitable for all levels, with modifications to meet individual needs.

✨ Join this gentle experience and allow your body to sink into a state of deep rest and renewal.